Tip #22: Sit Still
Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
-Hermann Hesse
If your gut reaction to today’s tip was “No way, it’s not possible!”, you stand even more to gain from doing it. For most of us, life is set on perpetual fast forward as we race from one task, errand, or obligation to another. By forcing yourself to stop and do nothing, you’ll automatically start to focus on the “ordinary miracles” that so often go overlooked: the sound of birds chirping, the smell of a fresh rain, the sound of children’s laughter, and the undiscovered insights buried in your mind.
Now, pick a spot and just stop, sit, and savor thirty minutes of stillness. Experiment with different locations and times of day to find the routine that works best for you.
Take Home Message:
Take time to explore yourself. You will be amazed by what you learn and how you grow.
What people are saying
— Sandra Magsamen, artist and author of Living Artfully Read moreA beautiful and inspiring book. Each page is a gentle reminder that life is a gift and every moment should be celebrated and embraced with passion and gratitude. The lessons shared within these pages are not only for those of us who are fighting cancer but for all of us who struggle to live a life with purpose, joy and meaning.
