Tip #22: Sit Still

Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
-Hermann Hesse

If your gut reaction to today’s tip was “No way, it’s not possible!”, you stand even more to gain from doing it. For most of us, life is set on perpetual fast forward as we race from one task, errand, or obligation to another. By forcing yourself to stop and do nothing, you’ll automatically start to focus on the “ordinary miracles” that so often go overlooked: the sound of birds chirping, the smell of a fresh rain, the sound of children’s laughter, and the undiscovered insights buried in your mind.

Now, pick a spot and just stop, sit, and savor thirty minutes of stillness. Experiment with different locations and times of day to find the routine that works best for you.

Resisting the urge to stay in constant motion forces us to appreciate the simple act of being. Periods of inactivity help us become more attuned to our thoughts and feelings.

Take Home Message:

Take time to explore yourself. You will be amazed by what you learn and how you grow.

“It is the day to day I cherish the most, for it is in those quiet spaces where wisdom is developed and our very selves are created.”
-Christine Mason Miller (from Ordinary Sparkling Moments)

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