Tip #50: Let Go of Worry

Worry never robs tomorrow of its sorrow, it only saps today of its joy.”
-Leo Buscaglia

It seems normal to be concerned about what negative things might happen in the future.  While it is prudent to take steps to avoid problems or conflicts, there is no benefit in worrying about things that you cannot control.  If there is a challenge in your future, worrying about it will only deplete the energy you will need to overcome it.

Now, think of a time that you worried about something.  It could have been something that you knew was going to happen, or it could have been something that you only thought might happen.   Did your worry and anxiety alter the event?  Did your apprehension add anything positive to your life?  The act of worrying can actually make things worse! 

When you worry, your thoughts are not proactive, they are reactive.  Focusing on how to overcome problems and obstacles – and believing you are strong enough to survive anything – is empowering.  Next time you find yourself worrying about something, focus instead on ways to thrive when facing adversity.

Take Home Message:

Worrying is a self-defeating activity.  Be proactive – focus on things that you can control.

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