Tip #53: Add Laughter to Your Life

A person without a sense of humor is like a wagon without springs – jolted by every pebble in the road.”
-Henry Ward Beecher

A sense of humor is an incredible coping mechanism. It often provides the inner strength needed to surmount challenges that seem too difficult to endure. Seek relief through laughter by watching a funny movie, reading a comedic book, or doing something silly and playful. Take yourself less seriously and find your inner comedian.

Now, think of different ways to inject some laughter into your day. If humor is something that you don’t seek naturally, try moving beyond your comfort zone. Find opportunities to begin experimenting with the impact of laughter on your outlook and mood. What makes you laugh? How do you feel after you laugh?

Take Home Message:

Brighten your overall outlook by adding laughter to your day. Be silly and playful – have fun and take yourself less seriously!