Tip #58: Create a Serenity Trigger
Learn to pause…or nothing worthwhile will catch up to you.”
-Doug King
In our fast-paced, multitasking, day-to-day lives, we often find ourselves adrift in chaos. Within this chaos, finding our inner calm is just as important —actually more so — than completing our next task. It allows us to recharge and breathe just a bit easier. It’s incredible what just five minutes of serenity can do for your energy level and mental state.
Now, think about how you currently deal with chaotic moments in your life. If you would like to change your current response to those chaotic moments, create a serenity trigger that will help you find a peaceful place whenever the need arises. This trigger serves as a reminder for you to take a few minutes away from what you’re doing to find serenity amidst chaos. It could be as simple as an image or a positive word/phrase.
Take Home Message:
Find serenity amidst chaos by utilizing a serenity trigger. Indulge yourself in the beauty that unfolds within these moments of calm.
Crave more serenity?
-> Read: 11 Ways to Find Serenity Amidst Chaos
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