It’s oh so cold outside and my body is not very happy. I’m starting to feel a bit fluish (… and yes i had a huge bruise on my arm at my wedding from my flu shot). Rather than complain about the aches, chills, soar throat (see where I’m heading already) + mountains of work I need to get done this week, it’s time to be still and sip tea. Wherever you may be in the world, and whatever your health status, I hope you take a moment today to share in this practice with me.
(breathtaking photo: a creative mint)