Age has become a measurement for everything from beauty to mental aptitude. With that in mind, it would seem reasonable to experience a feeling of dread as each birthday approaches. Barring physical or mental health limitations, there are few things that we cannot do at any age! Why not celebrate your age!

Now, think of a negative thought or feeling you have about your age. Instead of focusing on what was, focus on what is. While you may not have zero body fat, think of all the wisdom you now possess. Rather than mourning the fact that you cannot party until dawn, cherish your maturity. Next time you count wrinkles, celebrate the experiences that created them. Aging is the natural progression of life. Each phase of growth has its own benefits and challenges. Age is only a number – whatever limitations you feel are self-made. Next time you bemoan your age look in a mirror and picture maturity, wisdom, and experience. Rejoice in your age today!

Athletes possess a unique set of skills that enable them to physically and mentally push themselves beyond the normal limits of endurance. They are able to set goals and singularly focus on attaining those goals. They have trained their minds and bodies to push through doubt, pain, and fatigue. Athletes refuse to accept limits and failure. When they face obstacles they draw from their internal reserves to meet and overcome the challenge.

Now, think of a problem in your life. Focus on the challenge. Once you have developed a solution, set your sights on implementation. If you run up against an obstacle, use the determination of an athlete to keep pushing forward. Commit to your accomplishment by eliminating failure as an option. Be stubborn, be flexible, and be tireless. You will cross the finish line!