While going through my “inspiration files” recently, I came across a little white card from Papyrus. It is a beautiful reminder to live life in the moment and to savor the simple joys. On the little card, I wrote a note to myself: “Live Like a Hummingbird.”
read more >‘Mindfulness’ Daily Tips:
Gentle Reminder: Breathe
November 17th, 2009
So simple; so reflexive, yet how often do you consciously think about “breathing?” For me, the answer is…not too often. Recently, I was reminded of the importance of not letting this action remain on autopilot.
read more >Love Unconditionally
September 7th, 2009
Why do we tie strings to our love? And when did we learn to do that? One of the most beautiful things about children is their ability to love. To love their families, to love their neighbors, to love their everyday experiences, to love all walks of life, and to love questioning our world. It’s amazing how we can lose this ability as we grow.
read more >Be Content
September 3rd, 2009
Imagine feeling completely fulfilled by what you currently have – not wanting anything more. You only focus on what you do have versus what you don’t have.
The need for something more prevents us from feeling fulfilled. And it often creates a vicious cycle. We become energized by instant gratification. So should we sit back and settle for a life path we don’t want or rest on our laurels? No – quite the opposite. We must maintain focus on our lives today, right now – and focus on this moment rather than waiting for the “right moment.” It means letting go of the need for instant gratification.
read more >Tip #58: Create a Serenity Trigger
August 18th, 2009
In our fast-paced, multitasking, day-to-day lives, we often find ourselves adrift in chaos. Within this chaos, finding our inner calm is just as important —actually more so — than completing our next task. It allows us to recharge and breathe just a bit easier. It’s incredible what just five minutes of serenity can do for your energy level and mental state.
Now, think about how you currently deal with chaotic moments in your life. If you would like to change your current response to those chaotic moments, create a serenity trigger that will help you find a peaceful place whenever the need arises. This trigger serves as a reminder for you to take a few minutes away from what you’re doing to find serenity amidst chaos. It could be as simple as an image or a positive word/phrase.
read more >What people are saying
— Karen Salmansohn, author of The Bounce Back Book and How to Be Happy, Dammit Read moreThe lives of the young adults in this book are monuments to strength, courage, and resilience.