It seems normal to be concerned about what negative things might happen in the future. While it is prudent to take steps to avoid problems or conflicts, there is no benefit in worrying about things that you cannot control. If there is a challenge in your future, worrying about it will only deplete the energy you will need to overcome it.

Now, think of a time that you worried about something. It could have been something that you knew was going to happen, or it could have been something that you only thought might happen. Did your worry and anxiety alter the event? Did your apprehension add anything positive to your life? The act of worrying can actually make things worse!

I strongly believe that knowledge is power. Learning never ends. “Life learning” happens outside the classroom. It’s the attempt to digest new information about our life, the lives around us, and the society in which we live. Knowledge is learned by living life each day with mindful awareness.

Now, take a moment to reflect on the thoughts running through your mind. It’s often hard to learn or think deeply about life in the moment due to our inner chit chat. So acknowledge these thoughts, but then take a deep breathe and acknowledge an inner sense of calm. Then, begin to explore your questions. Practice embracing new knowledge and greater awareness.