How to Talk to Yourself When Feeling Anxious
When you feel anxious, your mind likely begins to say very scary things (e.g., “What is happening. Why do I feel like this? What is wrong with me? Why are my hands shaking? I can’t handle this.). These questions can create even more fear and intensify any physical...
Top Myths about Perfectionism
As I sat down to write this post, I caught myself researching what others have written about perfectionism. (This is common for me, and for anyone else who grapples with perfectionism — seeking more information, feeling like we never know enough.) Thankfully, I caught...
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