Carolyn Rubenstein PhD
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How to Talk to Yourself When Feeling Anxious

How to Talk to Yourself When Feeling Anxious

When you feel anxious, your mind likely begins to say very scary things (e.g., “What is...

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Top Myths about Perfectionism

Top Myths about Perfectionism

As I sat down to write this post, I caught myself researching what others have written...

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Letters from Dr. Carolyn

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Practical strategies for anxiety & burnout
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