Resources
General Support
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Open Path (Nonprofit resource for affordable therapy)
![alex-loup-2zDw14yCYqk-unsplash](https://carolynrubenstein.com/wp-content/uploads/2020/08/alex-loup-2zDw14yCYqk-unsplash.jpg)
Books
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The Gifts of Imperfection by Brené Brown, Ph.D.
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Self-Compassion by Kristin Neff, Ph.D.
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Present over Perfect by Shauna Niequist
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Get Out of Your Mind and Into Your Life by Steven Hayes, Ph.D.
Apps
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Calm
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Insight Timer