Resources

Anxiety and Depression Association of America

National Alliance on Mental Illness

Open Path (Nonprofit resource for affordable therapy)

The Gifts of Imperfection by Brené Brown, Ph.D.

Self-Compassion by Kristin Neff, Ph.D. 

Present over Perfect by Shauna Niequist

Get Out of Your Mind and Into Your Life by Steven Hayes, Ph.D.

Calm

Insight Timer