Before You Read
Get The Latest Letter From Dr. Carolyn Right In Your Inbox
Join the community of people transforming their lives and the world without self-neglect, burnout, or overwhelm.
Letters from Dr. Carolyn
Create Your Ripple Effect
Deep dives on human potential, resilience, and wellness for a life lived fully.
Too Much of a Good Thing is Not a Good Thing
Even with meaningful work, we need boundaries.
A serene garden stroll: Reconnecting with nature’s calm
Let’s pause for peaceful reflection, together.
Struggling to Prioritize Yourself? Start here.
How to address the beliefs at the root of self-neglect…
Finding Calm in Chaos: How to Regain Control When Overwhelmed
You may want to avoid or distract yourself, but do this instead…
How to Ease the Transition to Summer
Flowing with the changes of the seasons
6 Resources I Shared with My Clients in May
Essentials and daily favorites
Six Essential Strategies for Navigating Tough Emotions and Situations
Ways to self-soothe during periods of overwhelm or overstimulation
How to Shift Away from Perfectionistic Tendencies During Stressful Times
Packing for my son’s getaway camp stirred up old patterns…
What I Learned From a Photoshoot and Wearing Red Polish
The power of stepping outside your comfort zone
When Everything Came Crashing Down…
How I learned to live beyond burnout
COMPLIMENTARY RESOURCES
Tools and tactics to re-energize your day
Live Beyond Burnout
Your roadmap to balance for the high achiever.
Do you know what helps you refuel? Identifying these superpowers are what can help you prevent and recover from burnout.
In this free guide, you’ll rediscover what drains you vs. fuels you so you can learn how to recover with ease.
Self-Soothe, Your Way
Learn how to approach your next tough day head on.
Hard days come and go or sometimes, they linger around a bit longer than you like and they completely floor you.
This guide will walk you through various suggestions on how you can self-soothe, your way.