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Letters from Dr. Carolyn

Create Your Ripple Effect

Deep dives on human potential, resilience, and wellness for a life lived fully.

COMPLIMENTARY RESOURCES

Tools and tactics to re-energize your day

Live Beyond Burnout

Your roadmap to balance for the high achiever.

Do you know what helps you refuel? Identifying these superpowers are what can help you prevent and recover from burnout.

In this free guide, you’ll rediscover what drains you vs. fuels you so you can learn how to recover with ease.

Self-Soothe, Your Way

Learn how to approach your next tough day head on.

Hard days come and go or sometimes, they linger around a bit longer than you like and they completely floor you.

This guide will walk you through various suggestions on how you can self-soothe, your way.

Caught in anxious patterns like people pleasing or perfectionism?

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