Resources

Crisis Support

General Support

Books

  • The Gifts of Imperfection by Brené Brown, Ph.D.

  • Self-Compassion by Kristin Neff, Ph.D. 

  • Present over Perfect by Shauna Niequist

  • Get Out of Your Mind and Into Your Life by Steven Hayes, Ph.D.

Apps

  • Calm

  • Insight Timer

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