Unlock the Secret to Self-Love

Carolyn Rubenstein, PhD

Licensed psychologist and wellness consultant

Join the Kind to Me Challenge

Hello and Happy February, the season of love and hearts galore!

But wait, this February, we’re flipping the script! Instead of showering others with affection, we’re launching a heartwarming challenge: “HOW TO BE KIND TO ME.”

That’s right, it’s all about self-love and kindness!

KINDNESS STARTS WITH YOU!

It’s time to shower yourself with the same kindness you generously give to others. We often forget that being kind to ourselves is the first step in spreading kindness in the world. So, let’s roll up our sleeves and dive into some serious “kind to me” actions!

This isn’t just a suggestion, it’s the ultimate February challenge!

Are you ready to join hands this February and tick each item off the “kind to me” checklist? It’s a journey for everyone – adults, kids, teens – you name it. Because remember, it’s never too early to start practicing self-kindness.

DOWNLOAD THE PDF VERSION TO PRINT HERE!

So, let’s spread the word, share the love, and together, let’s cultivate a garden of kindness this month.

Welcome aboard the “How to Be Kind to Me” movement – where everyone is invited to be their own Valentine! 🌟💌

Caught in anxious patterns like people pleasing or perfectionism?

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