May 15

Quoted No. 33

I’ve had this quote in my planner for over a month. It serves as a reminder to look beyond myself. To see the beauty in reaching out to others, in tiny ways such as asking someone how their day is and then actually stopping to actively listen to the person.

Often, you don’t need to say a word to help another person. All you need is genuine empathy and the energy to hold a clearing (space) for someone else. Connection feeds the soul.

This quote also reminds me of the beauty of receiving that genuine compassion from someone else. I’m working to retrain my brain to no longer associate support or care with weakness. Without the loving kindness of others over the past few months, I don’t know how I would have persevered. It’s easy to hide within your problems and to magnify their strength. But to have faith that others genuinely care for you and are thinking about you is truly remarkable.

Currently, my mind is cluttered with a report that I am working on, juggling information in my brain and struggling to keep up with the juggling act. I love the moment that occurs when the information connects, the multiple sources of data converge. That is the moment I work for. Right now, I’m juggling with no connections in close sight. But I have faith in myself and in others, that our juggling has a purpose.

To have faith in each other, we must also have faith in ourselves. And that is the struggle I am continuously working on, to strengthen my faith in myself as I recognize the faith I have in others.

Dorothy Day #Quote

 

… more quotes in the quoted series and on the quoted pinspiration board

p.s. i made this image on my iphone using a new app, a beautiful mess. i am having way too much fun with it!

p.p.s. because i am horrible at “promoting” myself, i bury little announcements down here :). i’ve opened an etsy shop for two rubies (TwoRubiesShop) and would love for you to visit! i am an etsy addict so it only made sense to create a little space for two rubies on etsy. so far, i’ve had 3 orders and have met the loveliest people through these orders! use the code insta10 for 10% off your order!

{ 3 comments }

Moments blur together and days pass by so quickly that I truly cannot believe it is May. This past month and the past few months have been trying to say the least, yet incredible. Oh and it bothers me so when people say that, that there is a silver lining to those trying times when you’re in the midst of the struggle. It’s a battle to keep yourself from sinking into the quick sand. I’ve been there and am a bit wobbly still but hope that for just a few minutes, I can glance in the rearview mirror.

I had the surgery two weeks ago. And it was frightening in every way possible. My husband and parents were so strong for me. I had a multi-hour delay after being prepped for surgery—that was the scariest time. Every worry that I had worked so hard to keep myself from fretting over had lots of time to take center stage. But I just let it be. I leaned on my family and got through it, tears and all. The next couple of days post-surgery are a blur to me. And then I went right into the last week of classes and then this week: finals. My perspective has shifted so drastically. I’m exhausted and working hard to get everything done, but trying not to beat myself up over the many ways I could have made this week easier for myself “if only” I had (fill in the blank!). I need to remember that it’s only been two weeks and I’m not superhuman. It’s okay to take time to process and recover. Until today, I haven’t been able to do any exercise. I can’t wait to move my body again rather than crunch over books or type frantically as I watch my timer tick away.

Then, next week everything changes again. I’m so ready for a different pace, for time to connect with the people close to me and to begin exciting new journeys. But this frantic pace, it’s not conducive to the way I work and learn. I’ve taken enough tests for five people to go to college and never take a test again. Pre-test adrenaline no longer excites me, it exhausts me. My energy and time are valuable commodities that I took for granted for too long. I want to explore different ways of conserving these valuables so I can be resilient for trying times. I guess this is me looking back at the person I used to praise for getting so much done and realizing that none of that matters. None of what I’ve done defines me. I don’t rest on my laurels. But I’ve been challenged enough to know that when presented with a challenge, worthy of my energy and time, I will rise to the occasion. Right now, I am doing that. I am pressing pause and focusing on finishing what I started, this semester of graduate school. Why? Because the process is everything, it’s these moments when I don’t give up and so easily could that I reflect on during other challenges and know that I’ve done it before and I can do it again. And I do it again because the goal is more than three letters stamped next to my name. It’s one step in a much bigger picture that represents my future dreams, the crazy ones and the realistic ones.

My timer has just buzzed and the calendar officially says May 1st. I have a feeling this is going to be a beautiful month.

I hope that in my journey, you can see a glimmer of relatability–to who you were or who you are. Each day, I am reminded that our journeys are much more similar than we realize. I hope that May brings beautiful moments into your life, filled with glimmers of hope and possibility. And take time to soak up the magic of everyday moments, because I am choosing to believe that as corny as it sounds April Showers do bring May Flowers!

But above all, I sat down to write this post to thank you, each of you reading my blog, for your thoughts and prayers two weeks ago. I read your comments during those hours of waiting and they brought me so much comfort.

I am so grateful for you.

Love,

Carolyn

image: from my instagram feed! (username: @crubenstein)

 

{ 9 comments }

Over the summer, I began writing this post. I would open a new text file each time I sat at my computer, waiting for the right words to find me. I wrote words, lots and lots of words that I didn’t know what to do with. Do I share them? Do I compile them? Or do I ignore them? As the text files piled up on my desktop, I felt the weight of these words building. I needed to make a decision and move on. Without a decision, I felt stuck. And I’ve been stuck until now. Today I finally decided that I need to write more words, some similar to the words I wrote but never published over the summer. This decision feels safer right now because the world has given me a reality check (i.e., the tragic events in Boston). It’s interesting that so many of my own personal tragedies occurred in Boston. It’s a city I lived in for five years and grew to love, primarily for the pain it provided me (not the city itself, but my experiences while living in the city) to grow into the person I am today. This post, I wouldn’t be writing if it weren’t for those years in Boston.

Recently, I wrote about my confusion around the topic of blogging. My confusion still exists and feels greater now than ever before. While I maintain that this blog is personal (because it is), I also have clear boundaries about what I talk online about and what I leave offline. Today, a lot of my life is offline. And I’m struggling to determine how much to say, if anything at all, about what I’m currently processing and experiencing. I will say from the start that I don’t know the answer to this question. So this discussion will likely be a bit piecemeal, but to disappear from this space all together doesn’t feel right at all. And to post something unrelated and not say anything doesn’t feel right either. Because in a year when I look back at the posts from this time, I want to know what I was saying and how I was showing up online. I want some type of record.

So ultimately I decided to show up and begin writing the words for this post because I know other people, actually a lot of people, are in the same boat as me. We go through our lives with smiles on our faces even while navigating stormy waters. We try to fit everything into our day, sacrifice as little as possible, even when our schedules are a bit lopsided. We don’t want to make excuses or garner pity. We just need to make it all work. At least that is how I felt, until I told one of my research supervisors. And her compassion and understanding was and is truly remarkable. I know that most people don’t respond in the way she did when I told her about life, right now, and how I needed to make a few changes to my schedule. I’ve experienced callousness in the past that hardened me. To experience a compassionate response while in such a vulnerable state, I was able to release a huge weight of guilt and angst. And it allowed me to recognize the need to prioritize self-compassion which may look different now than it did 3 months ago. It freed me to think about myself first and others second. This shift needed to happen.

My “right now” consists of a lot of work, good work that feeds my soul, keeping me very busy and a tremendous amount of support offline. I feel so very grateful and nurtured.

When I enter the online sphere, I retreat to the other version of me—the version that wants to just pretend I can do it all with a smile on my face. This discrepancy is strange because it has always been the reverse. I started blogging because it allowed me to have a voice during a time when a lot of my vulnerability offline had to be kept hidden.

And I feel silly because I don’t even want to say what it is that I’m experiencing…because compared to what others are going through (and what has just happened in Boston) what I’m experiencing is a blip on the road. But since it is my road to travel alone, the blip seems bigger to me than others and I know that is just reality. We each have very different experiences and have to live life from our own perspective not someone else’s. I don’t want to minimize the worthiness of my feelings.

Over the summer, I was diagnosed with Hashimoto’s (an autoimmune disease that is related to thyroid functioning—see these bloggers for more insight on this disorder). It took time to find the right endocrinologist and get my body into balance, something I’ll continue monitoring for the rest of my life. This is manageable and is just something that has become part of my regular life. Then, unrelated, a couple of months ago, my doctor found one or two growths that need to be surgically removed (from a female region). I’m having the surgery tomorrow (Wednesday). And I’m scared. I really just want it to be over. I’m ready to be on the other side of this experience moving forward, stronger and more resilient.

I’m forging ahead, living with the fear and anxiety and not letting it live for me. I’m being proactive and preparing lots of self-compassion for Wednesday, Thursday, and Friday. I am going to use these days to be very kind to myself.

This is my right now. And I haven’t been talking about it online. And yikes it feels good to just say it and move forward. Wednesday should be a cakewalk after this blog post :).

p.s. the title of this post is inspired by one of my favorite blogs, a blog about love.

photo of magical heart by @bspoont (my husband)

{ 10 comments }

It has been far too long since I posted a new Color Me Happy inspiration board! I love this series because it is makes me just so happy (corny, I know!). Recently, I’ve been attracted to all things gold, and in particular, anything with gold polka dots…or dotted with gold. What color or pattern has been making you happy recently? 

 

:: sources ::

*technology: mouse pad (diy by lovely indeed) | kate spade iPhone case
*bedroom: gold wall decals (found at house of fifty, sold by urban walls on etsy) | caitlin wilson textiles gold dot pillow (spotted in my office!)
*gifts: kate spade twirl perfume | accessory tray by the altered chain on etsy

… more color me happy inspiration: color me happy (pinterest board) and the color me happy series

p.s. thank you to the lovely meghan for serving as my graphic fairy and helping me create this magical color me happy board!

{ 5 comments }

I am so excited to bring back the monthly column, Food For Thought, written by someone who has literally persevered by my side and for that I am forever grateful—Whitney Ahneman. She will reintroduce herself to you in a moment, but I couldn’t hold back my glee in welcoming her back to this special space. I am not a very food conscious person, or at least I wasn’t until I had to be. Whitney makes nutrition approachable and fun. If you’ve got questions about the latest fad diets or super foods, she’s the person to ask. Okay enough from me, take it over Whitney :). You can catch up on the series at the introduction post or here.

Hello ABRE readers!  It feels good to be back, but please let me reintroduce myself.  Since this column was originally published while I was still a graduate school student I have a little bit to catch you up on!  I have finished up my schooling and passed my boards to become a Registered Dietitian (RD).  I work in the clinical arena at White Plains Hospital in New York and have been there for the past two years.  I have continued working on my personal blog/website and have slowly but surely become more dedicated to the world of social media (although admittedly it still isn’t second nature for me to share my day to day on the various online platforms available).

As a Registered Dietitian I find that I am usually discussing with someone a very intimate thing… their relationship with food.  There are so many emotions, habits, and social/economic issues that become tied into our food decisions.  Some experts have estimated that we make over 250 food related decisions a day (what to eat, where to eat it, how much time to take to eat it, and the list goes on). These small decisions drive our meal choices, which then turn into eating patterns, which in turn impact one’s health.

The theme for National Nutrition Month this year is “Eat Right, Your Way, Every Day”.  This positive and can-do attitude in nutrition is so important.  I understand that the idea of eating exactly what one is “supposed to” is overwhelming.  Instead of allowing this to create a mental block, it’s important to remember that there is no one way to “eat right”.   Creating a pattern of healthy meal choices is what will eventually lead to a healthy lifestyle.  What it doesn’t mean is tallying good and bad meals and shaming oneself for slips.  In my opinion ‘eat right’ means carving out that healthy pattern for yourself.

Which brings me to to the next part of the phrase, “Your Way”.  Nutrition and health is not cookie cutter.  It is important to learn about your own body and needs and rise to the challenge.  Nutrition should be tailored to you, your routine, your finances, your flavor preferences, etc.  This personalization is key to enjoying that healthy pattern day in and day out.

Which conveniently, brings me to “Every Day”.  Creating a nutritious and healthy lifestyle requires a commitment to yourself all or most days of the year, indefinitely.  Every day when you wake up you have a clean slate.  Take advantage of it!  I work with clients that allow that feeling of failure to seep in when they make a few bad meal choices. Don’t let this happen!  You are not a failure, you are human. Tomorrow can be a better day, if you choose to make it better.

So happy National Nutrition Month my friends, I encourage you to take a step back and think about what habits and patterns you can create for yourself to live it.  Eat right, your way, every day.

image: harvest haversack (etsy shop with eco-friendly kitchen accessories)

{ 5 comments }